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Nutrition plays a major role in determining our state of health and susceptibility to many illnesses and diseases. While the overall improvement of dietary habits is the focus of numerous research studies on health promotion and disease prevention, scientists and health care professionals increasingly recognize that nutritional supplements are a great option for many people.
Supplements for Adequate Dietary Intake
Slight nutritional deficiencies, over long periods of time, may play a significant part in the development of serious health problems, including cardiovascular disease, cancer and osteoporosis. Our bodies are being subject to increasingly hectic lifestyles and medications like over the counter pain medication that leach our bodies of stored nutrients. Nutrients are required for the maintenance of optimal health and nutritional supplements can help to assure that you get an adequate dietary intake of essential nutrients.
A daily multivitamin is highly recommended by medical experts to receive most of the nutrients needed. When you buy krill oil, you are able to incorporate omega-3 fatty acids into your diet, which is well known for its benefits to heart health. Other supplements are specially formulated to target specific health concerns such as high cortisol levels, aging and obesity.
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